Course Outline
- Job burnout – definition attempt
- Sign and symptoms
- How to see them inside of myself?
- How vulnerable am I – self-diagnosis of my own job burnout sensibility
- Values, priorities and other predispositions
- How to prevent job burnout
- Red and yellow light – how to notice first symptoms of coming job burnout?
- Prevention is better than treatment – basic techniques of protection against job burnout
- Coaching methods – ex. Life circle
- Motivational goals setting using SMART method
- Priorities settlement using Eisenhower’s matrix
- Factors apparently useless- however helpful
- Good contact with myself establishing
- Self- awareness as a key to prevent job burnout
- Dreams - pipe-dreams and lost time or road-signs?
- What to do to have a strong feeling: “I want”- introduction to motivational work with myself
- Motivation – efficient techniques of self-motivation
- Meanders and bends of internal motivation
- Efficient ways of looking for internal motivation
- what is success desire ?
- efficient self-motivation techniques – work with guided imagination
- efficient self-motivation techniques – by goals and resources analysis
- efficient self-motivation techniques- priorities setting and value hierarchy recognizing
- personal convictions – how do I think about my success? My own style of success and failure explanation
- personal attitude – how do I understand failure?
- Imaginations and dreams – a friend and enemy of motivation
- Emotional self-awareness building in a team:
- About anger which can addict
- About emotions muting which can apparently work, but causes explosion
- Stress
- basic knowledge about stress
- how to use positive stress called eustress
- my own stress factors recognition
- how to control own emotions
- Diagnosis of own vulnerability for stress and previous ways of coping with stress and difficult situations.
- Techniques and methods of stress reduction
- environmental: work with surrounding
- physiological: breath control, progressive muscular relaxations by Jacobson
- mental: autogenic training by Schultz, work with guided images
- Practicing relaxation techniques: muscular relaxation like Jacobson’s training, techniques of imagination and self-suggestion like Schultz’s training
- Stress taming techniques:
- Masks and poker technique (used by special forces ex. Mosad)
- Separating stress form visible physiological reactions
- poker face with simmering inside
- new skills training
- The basic rules of anti-stress prevention
Requirements
There are no specific requirements needed to attend this course.
Testimonials (5)
SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.
Manot Sae - MVCI (Thailand) Limited
Course - Workshop: Boost your productivity with this new method!
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Due to the activities from each content, I understood their main ideas/ concepts very well within a short time. I would like to say that the activity reflects on not only our current situation but also how to advance the skill & knowledge effectively and efficiently.
Ei Ei - Ooredoo Myanmar
Course - Leadership 101
Las técnicas.