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Course Outline
Introduction to Mindfulness
- Understanding mindfulness concepts
- The mind-body connection
- Basic mindfulness exercises for everyday practice
Foundations of Communication
- Elements of effective communication
- Barriers to effective communication
- Introduction to assertive communication
Deepening Mindfulness Practice
- Mindfulness meditation techniques
- Mindfulness in daily activities
- Stress reduction and emotional regulation
Assertive Communication Skills
- Characteristics of assertive communication
- Techniques for being assertive
The Art of Active Listening
- Principles of active listening
- The role of empathy in active listening
- Practical exercises in active listening
Mindfulness in Difficult Conversations
- Managing difficult emotions
- Mindful conflict resolution
- Assertive communication in challenging situations
Integrating Mindfulness into Communication
- Mindful speaking and listening in real-life scenarios
- Advanced mindfulness techniques
- Group discussions and sharing experiences
Summary and Next Steps
Requirements
- No prerequisites required
Audience
- Professionals
- Educators
14 Hours
Testimonials (3)
The host's openness, sense of humor, approach and knowledge
Justyna - e-file
Course - Mindfulness Workshop
Machine Translated
Las técnicas.
Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
