Santiago - El Golf

Avenida Apoquindo 3600, Piso 5, Santiago, Chile, 7550108
The Center occupies the fifth and ninth floors of a modern office block with an attractive, spacious reception area. It has i...

Santiago - Vitacura

Avenida Vitacura 2670, Floor 15, Santiago, Chile, 7550698
The Santiago Vitacura Center is located on the 15th floor of one of the newest high-rise buildings in the city, situated near...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Santiago (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Testimonials (1)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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